The other day, I met a woman who suffered, like me, from vulvodynia. She had read my blog and ended up working with one of my Endorsed Mind-Body Coaches. She was immensely grateful for the mind-body healing tools, because she’s now pain-free and living a normal life again. As we talked, she expressed all the… Continue reading Healing Pelvic Pain – Vulvodynia, IC, and More
Tag: mind-body healing
Self-Soothing for Pain Relief
By Endorsed Mind-Body Coach Gail Kenny Learning to self-soothe and using it on a regular basis is one of the best ways to reduce stress and chronic pain. It takes some practice, but once you get the hang of it and it becomes a habit that makes a significant difference in being able to more… Continue reading Self-Soothing for Pain Relief
Why You Need a Killer Mantra
Last week, I was doing a little research while writing the blog post, How Your Inner Badass Spy Can Heal You. This research involved looking up “badass” in the Urban Dictionary. (Tough research, I know.) The definition read, “ultra-cool motherfucker.” My eyebrows flew up, and I had to giggle to myself. My mind instantly sprang… Continue reading Why You Need a Killer Mantra
How Your Inner Badass Spy Can Heal You
Last week, I wrote a post about using spy skills to help relieve self-pressure and stress, and as a result, help you heal from Mind Body Syndrome (TMS). I gave you an assignment to do (if you choose to accept the mission) designed to help you own your inner badass spy, develop self-compassion and shift… Continue reading How Your Inner Badass Spy Can Heal You
Why You Need Some Spy Skills, Stat!
Why is mind-body healing like a spy novel? Simple. You get to be a sleuth, investigating and discovering, following the trail of clues about your inner world. Eventually, you learn enough to put together a full picture of what’s going on within yourself. You see what patterns of thought and behavior are creating too much… Continue reading Why You Need Some Spy Skills, Stat!
What Do You Want Help With in 2015?
It seems impossible, but 2014 is drawing to a close. Craziness! With that in mind, I want to take this opportunity to invite you to plan with me for 2015. I’m designing events and supportive resources for 2015, and I’d love to give you a sneak peek and get your input! First, I’ll be opening… Continue reading What Do You Want Help With in 2015?
Healing TMS or Mind-Body Syndrome
In April of 2014, I moved from Wyoming to Colorado. With a toddler. (I feel like that statement is an important addendum to pretty much everything. I used the restroom – with a toddler. I cooked dinner – with a toddler.) Moving is probably my least favorite thing, ever. EVER. Moving is not only stressful,… Continue reading Healing TMS or Mind-Body Syndrome
One Toe Over The Line
I have an amazing teacher in my house. She’s two years old, adorable, and notices EVERYTHING. A couple of weeks ago, I took her to the park for a picnic. We spread out the blanket, got out the food, and settled in to enjoy an alfresco dinner. To be honest, I kind of wanted to… Continue reading One Toe Over The Line
The Terrible Twos: Why They’re Good for Your Health and Business
Don’t forget that this week you can sign up for Do Your Thing and Shine, a program for coaches that shows you what to do to find and own your niche… so that you can make money,enjoy a surplus of clients, and have the coaching business of your dreams.
It’s Not Selfish – It’s Essential
Many years ago (just how many is Top Secret), I was in my early twenties, struggling with a syndrome called Interstitial Cystitis. (Ok, fine. It was fifteen years ago. Gasp!) I had just been diagnosed, which involved undergoing a procedure that I still can’t even talk about without fainting from horror. I was basically in… Continue reading It’s Not Selfish – It’s Essential