If you read last week’s post, you know just how important play is in your journey to fabulous health. Your body LOVES play, so I’m excited to talk about it for the next couple of weeks. But first, let me invite you to play with me, in person! That’s right – there’s something REALLY FUN… Continue reading Horses for your Health…WHAT?
Tag: mindbody
Coaching Myself (Possibly the most important post ever!)
Today I am inviting you into my living room, where I’m sitting with notebook and pen, coaching myself. I want to tell you a story, and I want to show you the process I go through as a mind-body coach living a mind-body lifestyle. I’ve seen with my clients that sharing my process helps them… Continue reading Coaching Myself (Possibly the most important post ever!)
Sometimes it Takes a Village – Part 2
In Sometimes It Takes a Village – Part 1, I discussed why it’s so helpful to reach out and look for support as you embark on your mind-body healing journey. I introduced the idea of the Healing Team. This week, I’d like to explore this further. Who do you want on your Healing Team? Here… Continue reading Sometimes it Takes a Village – Part 2