A couple weeks ago, I wrote a blog post entitled Go Get a Massage. This week, I’d like to share a few more reasons massage can be an incredible mind-body connection enhancer. Admittedly, I might be a massage ‘ho. Recently I had two massages in one week. Maybe I need to consider starting a Massage… Continue reading Massage, Part Two: Get Your Creative On!
Month: April 2011
Resisting a Rest
I’ve learned a lot about rest from my dog. This morning he got up, ate breakfast, and then took a nap. Rest doesn’t usually get the credit it deserves. With our focus on achieving our goals, moving ever forward, and even exercising more/harder, it’s easy to overlook the power of rest. It’s easy to see… Continue reading Resisting a Rest
Return to Your Senses
This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. Have you ever experienced a full-blown panic attack where your breathing gets very shallow and you just want to escape? Or you get so angry and frustrated your body tenses up and begins to… Continue reading Return to Your Senses
Go Get a Massage
Here is my latest coaching tool: Go get a massage. Guess how I came up with that one! Yep, on the massage table. Obviously, if you hate massages, this tool isn’t for you. If, like me, you adore floating in dreamy relaxation while listening to soft music, then schedule a massage asap. All joking aside,… Continue reading Go Get a Massage