By Endorsed Mind-Body Coach Kelly Mullen My low back is killing me. I’m walking like I need a cane – and I shouldn’t be! I’ve applied mind-body coaching and many other modalities, but the tension is still there – I should be over this already! Sound familiar? After several mind-body coaching sessions, my inner wisdom… Continue reading Resistance Into Gold
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3 Surprising Signs that You’re Healing
One of the hardest parts of a mind-body healing journey usually looks like this: Discover amazing resources like The Mindbody Prescription by John Sarno, M.D or When the Body Says No by Gabor Mate, M.D. Feel hope for the first time in forever. Dig in and try to apply mind-body healing to your situation. Feel… Continue reading 3 Surprising Signs that You’re Healing
Get Out of Food Prison
When I was struggling with interstitial cystitis in my early twenties, I tried everything under the sun to get better. I took at least a million different supplements, tried anything and everything I read on the internet, and went to multiple doctors for many different treatments. I was so afraid I would have interstitial cystitis… Continue reading Get Out of Food Prison
Mind-Body Healing Basics
By Endorsed Mind-Body Coach Gail Kenny Remembering and practicing mind-body healing basics when chronic pelvic pain or other mind-body syndrome symptoms ramp up is what will get you the quickest relief from distressing symptoms. There are so many approaches to mind-body healing but they’re all likely to include the following four steps: Awareness Acceptance Feeling… Continue reading Mind-Body Healing Basics
Stress: It Doesn’t Have To Be “The New Normal”
by Endorsed Mind-Body Coach CrisMarie Campbell We all have stresses in our lives. However, when a situation feels like it’s too much to handle, we get triggered into a fight, flight, or freeze reaction. The problem isn’t the stress. The problem is that we don’t work with our reactions and let our system settle in… Continue reading Stress: It Doesn’t Have To Be “The New Normal”
PAUSE – How to release yourself from spiraling emotional pain
By Endorsed Mind-Body Coach Leda Asmar Have you ever been stuck in emotional pain? Something happens during your day that hurts you, but it doesn’t stop with just the initial pain. It avalanches into a huge ball of agony, with sharp edges and horns, maybe even a devil’s tail. It could be as small a… Continue reading PAUSE – How to release yourself from spiraling emotional pain
Get What You Want: Try This Life Hack!
If you’ve read very many of my blog posts, you’ll notice I talk a lot about your inner wisdom. If you are struggling with physical pain, want to use mind-body tools to heal, or just stressed out in general, all this “fluffy inner-wisdom” stuff might seem a little irrelevant or even out of reach. However,… Continue reading Get What You Want: Try This Life Hack!
This Fast Will Help You Heal (And It’s Not What You Expect)
A few months ago, I noticed I was checking my Facebook feed several times a day, and it seemed to correlate with disconnection from myself. I decided to remove the Facebook app from my iPhone. I was curious to see what would happen and how I would feel without looking at my Facebook feed daily.… Continue reading This Fast Will Help You Heal (And It’s Not What You Expect)
Your Mind-Body Shopping List: Heal Yourself for $5 (or less!)
If you’re dealing with chronic pain or symptoms and you have a desire to heal yourself using mind-body tools, I have a little shopping list for you. These items will help you cut to the core of what’s behind your physical pain and will help you feel better. Maybe you’ve read Dr. John Sarno’s theories… Continue reading Your Mind-Body Shopping List: Heal Yourself for $5 (or less!)
Transforming Fatigue and Frozen Energy
By Endorsed Mind-Body Coach Kelly Mullen Standing in front of the class, I began to tell my story. My public speaking coach had reviewed how to use gestures and suggested that I reach my arms out to illustrate my opening line – a line that recalls the memory of my two year-old self reaching for… Continue reading Transforming Fatigue and Frozen Energy