(Pic:No) by Endorsed Anamsong Coach Lorraine Faehndrich How Many of Us Respect Our Own NO? And forget respecting, how many of us are actually even AWARE of our own NO? Not only when it comes to sex and intimacy, but in all aspects of our lives? I promise you, not many! That’s why we end… Continue reading The Gift of NO
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Letting Go of Normal
by Endorsed Anamsong Coach, Laura Tirello I spent a lot of time in the last few years wishing my life could go back to normal. Some days I longed for normal so badly that it made me cry. It wasn’t that I was just in pain from being injured in an accident; it was the… Continue reading Letting Go of Normal
Celebrating a Birthday, Health, and Motherhood
Sunday, December 8 was my birthday. Two years ago, on December 8, I discovered I was pregnant. It was a dream come true and a fabulous birthday present all wrapped up in one package. I was excited, nervous, happy, petrified, delighted, scared…you get the drift. I knew I was in for an enormous transition, but… Continue reading Celebrating a Birthday, Health, and Motherhood
Infertility, Panic Attacks and Anxiety, Oh My! True Confessions of a Recovering Approval Addict
By Amy Pearson of LiveBrazen.com Hello my name is Amy and I’m an “approval addict,” recovering with the occasional relapse. Confessions of a Gold Star Chaser I’m a Performer. What this means is that for most of my adult life, I’ve been chasing “gold stars” to get other people to approve of me. Not just… Continue reading Infertility, Panic Attacks and Anxiety, Oh My! True Confessions of a Recovering Approval Addict
Whose Life Are You Living Anyway?
by Endorsed Mind-Body Coach CrisMarie Campbell The Pleaser I tend to make choices based on what other people want or think versus what I want or think. I am a pleaser, what the professionals call a “co-dependent” or what Oprah Magazine’s Dr. Martha Beck refers to as an “Approval Whore.” Once I was even too afraid… Continue reading Whose Life Are You Living Anyway?
Living the Work: Finding Transformative Gold
We have a tool in Martha Beck Life Coaching called the “Living Space Tool.” I have avoided it for years. Did I ask someone to use that tool on me? No. Did I use it on myself? No. I told myself it just “wasn’t my tool” or “didn’t feel right.” Heh. Avoidance, anyone? A coach… Continue reading Living the Work: Finding Transformative Gold
What Happens When You Quiet Your Mind
By Anamsong Endorsed Mind-Body Coach, Jessica Steward What happens when you quiet your mind, feel your emotions, listen to your body, and drop into a place where you can meet with your soul…your higher self…the universe and hear its message? What if you put down the knife that you keep falling upon and instead ask… Continue reading What Happens When You Quiet Your Mind
Doing it Right
From Horror to Love
by Endorsed Mind-Body Coach Anu Gupta I felt the cold blade slicing through my abdomen and fear welled up inside my chest. “I can feel it! I can feel it!”, I yelled in panic before I went to a padded pink fluffy world. I was safe here. Ten years ago my oldest daughter was born… Continue reading From Horror to Love
Tea with the Monster
by Endorsed Mind-Body Coach, Linda Bayly-Fennell I am a recovering fire fleer. You may be wondering, what’s the problem with that? Aren’t you supposed to flee fires? Seems like a sound thing to do, doesn’t it? But alas I am not speaking of real fires. I’m speaking of emotional feet-to-the-flame kind of fires. Martha Beck… Continue reading Tea with the Monster