By En [retweet]dorsed Mind-Body Coach Gail Kenny Anger is healthy but can be unhealthy when it goes into the unconscious and creates pain. Women find it especially challenging to have a healthy relationship with anger. As girls we are taught that we aren’t supposed to be angry we need to be nice and cooperative. But… Continue reading Anger is Healthy
Tag: anger
Why Anger Isn’t As Bad As You Think
Recently I’ve seen various articles floating around the internet about the dangers of anger, and how it’s bad for your health. There is no lack of quotes, memes, and articles touting the benefits of positivity. In the mind-body world, this might seem innocently harmless and probably beneficial. So, it might seem odd for me to… Continue reading Why Anger Isn’t As Bad As You Think
The Protective Super Power of Anger
by Endorsed Coach, Linda Fennell I’ve been finding myself annoyed and frustrated lately. Nothing clear I can attribute it to. Feels like I’ve been wearing way too tight knickers, a.k.a. the dreaded “cranky pants.” It got me thinking about the emotion of anger. Sociologist and emotion expert, Karla McLaren, in her fabulous book, The Language… Continue reading The Protective Super Power of Anger
Life in the Trenches: On Wanting Pain to Leave
Here I am, a mind-body coach, and ever since I gave birth to my daughter, Aela, in August, I have had the hardest time with my own mind-body relationship. If you read my last blog post, you know a bit already about my journey. In that post, I talked about how I’m dealing with my… Continue reading Life in the Trenches: On Wanting Pain to Leave
Stressed to the Limit?
This morning, I stumbled into my kitchen to cook breakfast, only to remember that there’s nothing in the kitchen. All the cooking utensils, plates, and bowls are scattered throughout my living room right now, and none of the cupboards have doors. The walls are half-painted and the counters are covered in sawdust. I currently can’t… Continue reading Stressed to the Limit?
Allowing Anger
Anger gets a bad rap. For centuries, it was “unladylike” to feel it or express it. Then, it was all the rage (pun intended) to “express it” outwardly to those around you. In my opinion, there’s a happy medium between stuffing anger (holding inside your body) and dumping it out into other people’s space. Neither… Continue reading Allowing Anger