by Endorsed Coach, Meryl Feldman Dr. John Sarno revolutionized the medical field with his radical approaches to healing back pain and other physical ailments. He coined the term TMS, tension myostitis syndrome, to describe a circulatory constriction in blood vessels that results in pain in the body. This is also know as Mind-body syndrome. To… Continue reading You’ve Got To Feel To Heal
Tag: healing
What is your Go-To Medicine?
by Endorsed Mind-Body Coach, Mara Wai I recently took a few days off from work. Despite having an ever-present list of to-dos, I decided to ignore many of them. Instead, I took a long, slow walk along the river with one of my oldest, dearest friends who recently returned from overseas. We had a wonderful… Continue reading What is your Go-To Medicine?
When It’s “Good” to Feel “Bad”
By Endorsed Mind-Body Coach Elaine Jeffy One of the most powerful keys to healing from chronic pain, anxiety, or loss is allowing, honoring and accepting our full range of emotions. We live in a society that relies on intellect at the expense of feelings. The dark or commonly called “negative” emotions of sadness, fear, grief, and… Continue reading When It’s “Good” to Feel “Bad”
How Relationship Counseling with My Back Changed My Life
by Endorsed Coach, CrisMarie Campbell “Argh!!! My back is so stiff! I can hardly get out of bed. I hate this! Why can’t I get rid of this back pain?!” This is how most mornings started for me for years. “I feel like my body is my enemy!” “Why do I have spent thousands of dollars… Continue reading How Relationship Counseling with My Back Changed My Life
Your Mind-Body Shopping List: Heal Yourself for $5 (or less!)
If you’re dealing with chronic pain or symptoms and you have a desire to heal yourself using mind-body tools, I have a little shopping list for you. These items will help you cut to the core of what’s behind your physical pain and will help you feel better. Maybe you’ve read Dr. John Sarno’s theories… Continue reading Your Mind-Body Shopping List: Heal Yourself for $5 (or less!)
The Trick to Healing TMS: How to Get Out of Overwhelm and into Relief
I’m so overwhelmed with the ideas about TMS, Mind Body Syndrome, and healing that I don’t know where to start. I’m afraid that this approach won’t work for me, and I’ll be the only one, ever, who fails at this. I can’t find my emotions – I feel blank. I’m afraid to feel my emotions,… Continue reading The Trick to Healing TMS: How to Get Out of Overwhelm and into Relief
Were You Hard on Yourself Today? Join the Self-Kindness Movement!
They say you teach what you need most to learn. This makes sense to me, as all I teach these days is self-kindness. When I was younger, I was beyond harsh with myself. I was downright mean. I was not one bit loving toward myself. I put constant pressure on myself to change, all the… Continue reading Were You Hard on Yourself Today? Join the Self-Kindness Movement!
How to Believe in Yourself and Outsmart Doubt and Fear
How do you believe in yourself when you’re feeling a lot of doubt and fear? In this video, I share my top two tools for outsmarting doubt and fear around any issue. There’s also an easy summary below to help you remember the key points. And, just for fun, you’ll hear a little traditional Irish… Continue reading How to Believe in Yourself and Outsmart Doubt and Fear
One Toe Over The Line
I have an amazing teacher in my house. She’s two years old, adorable, and notices EVERYTHING. A couple of weeks ago, I took her to the park for a picnic. We spread out the blanket, got out the food, and settled in to enjoy an alfresco dinner. To be honest, I kind of wanted to… Continue reading One Toe Over The Line
The How of Healing
In the last post, I wrote about getting mind and body in sync, and why that feels/heals so good. This week, let’s talk about how! How do you get the mind and body on the same page? Here are four easy steps to use, right now. 1) Return to the body. To do this, bring… Continue reading The How of Healing