So you’re going along, utilizing the mind-body tools, sticking with it, and you start to notice something interesting. It seems to be working! You have stretches without pain. You have longer stretches without pain. The pain itself, when present, is lessened. You no longer restrict your eating or activities, and yet you’re doing better! And… Continue reading When Pain Happens
Tag: interstitial cystitis
Authentically You…and Healthy
In my own mind-body health maintenance plan, I have recently been focusing on being as completely authentic as possible. I’ve noticed over the years that the more tuned in to my body I am, the more it leads me to be completely honest with myself about myself. Before my years of vulvodynia, irritable bowel syndrome,… Continue reading Authentically You…and Healthy
A Big Thank You
I have a cool story to tell you this week. It’s about the magic of gratitude. I’ve written several posts about the power of appreciation and gratitude. I’ve told you how it helps your body relax, your brain create feel-good chemicals, and your overall health improve. I’ve explained how focusing on what you appreciate about… Continue reading A Big Thank You
It’s Okay to Not Be Okay – The Power of Being Real
I got coached last weekend by a brilliant coach. (Master Coach Bev Barnes.) It’s funny – I forget how amazing coaching is sometimes, and then am reminded when I experience it. There is nothing like it, really, because it’s a place where you get to be exactly as you are, still be loved, and yet… Continue reading It’s Okay to Not Be Okay – The Power of Being Real
The Love List – A Powerful Healing Tool
I’ve been giving myself a fun assignment lately, and it’s working so well I want to share it with all of you. It has had a profound effect on my state of energy, which is truly the source of all health – life force energy, chi, prana – whatever you want to call it. A… Continue reading The Love List – A Powerful Healing Tool
Three Ways to Start Healing Now
Your body responds to everything you think, feel, and do. You and your body are so intimately connected that you cannot make a move without hearing your body’s opinion. There is no time during the day in which you and your body are not living the same life. Think about that – with everyone else… Continue reading Three Ways to Start Healing Now
Play Your Way to Health
My favorite thing about mind-body healing is that it surprises everyone. All of my clients arrive at their sessions ready to work. They have their pens out, notebooks open, best school behavior at the ready, and are generally prepped to do it right – even perfectly. They are ready to put in some effort, try… Continue reading Play Your Way to Health
An Ode to Mind-Body Healing
When I was in the thick of the pain struggle, my husband was a Naval Officer. As a result, we moved regularly, mostly back and forth across the country. I spent many an hour in various doctors’ offices on both coasts. I got very comfortable with whipping off my clothes and hanging out mostly nude… Continue reading An Ode to Mind-Body Healing
Taking on Responsibility
I caught myself engaging in an old habit this week. I call it the responsibility habit. It’s a familiar old friend who pops up every now and then. When I fall into the responsibility habit, I take on responsibility for other people’s issues, emotions, and stress. Or, I put the entire weight of a team… Continue reading Taking on Responsibility
Reconnecting to Your Body
What does it mean to be connected to your body? How can anyone really be disconnected from her body? I mean, aren’t we all pretty much stuck in these bodies we’ve got? Being disconnected simply means your mental awareness is elsewhere. You’re thinking about your to-do list, the fight you had with your spouse last… Continue reading Reconnecting to Your Body