Tag: mind-body healing

Staying Centered in the Midst of Profound Change

By Endorsed Mind-Body Coach Gail Kenny Now that I’m four years into practicing mind-body connection skills on a daily basis, I thought I’d weather major life change and the stress that comes with it with ease. It turns out it’s not that easy. But using mind-body skills is definitely helping. I’d hate to think what… Continue reading Staying Centered in the Midst of Profound Change

The Secret Ingredient for Health and Well-Being

Probably the most common message my clients’ bodies relay is this: rest more. In response to that message, most clients say things like: But I don’t have time! I’m already resting. That can’t possibly be what I need. But what if all I do is lie around like a sloth? How will I get things… Continue reading The Secret Ingredient for Health and Well-Being

The Power of The Mind-Body Connection: A Personal Story

By certified Martha Beck Life Coach, Torie Henderson “You want me to sit on wet tea bags, then air out my vagina?”  I respond to the ever-so-helpful advice nurse when I called to complain, for the third time, about my swollen labia.  “I live with four roommates.  I can’t walk around my house with my legs… Continue reading The Power of The Mind-Body Connection: A Personal Story

Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled!

Many years ago, when I first started learning about the mind-body connection in order to relieve chronic pain, I read lots of different books, learned from lots of different people, and slowly compiled a LOT of research. I did this because I needed to find a way to really make my own mind-body connection work… Continue reading Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled!

Using Emotions to Return to Inner Wisdom

You’ve probably noticed I talk a lot about the role of emotions in any mind-body healing journey, whether that journey is about pain relief, weight loss, stress relief, or something else. Feeling emotions and decoding their messages is a major part of the mind-body-soul connection. In fact, I’d even say it’s practically THE most important… Continue reading Using Emotions to Return to Inner Wisdom

The Art of Waiting

I will admit it. Patience is not exactly one of my strengths. According to the Kolbe Index  I’m a Quick Start. This just means that my tendency is to dive into things headfirst and get going, ASAP. I pretty much do everything this way. On the one hand, it does mean I get a lot… Continue reading The Art of Waiting

Connecting with You: My Vision and Intention

One of things that excited me about creating anamsong was a chance to talk to people about the connection between mind, body, emotions, and soul on a daily basis. I get to wade deep into the beautiful, spiritual, colorful world of soul – the place where truth and love lead the way and joy is… Continue reading Connecting with You: My Vision and Intention

Resistance – It’s Futile to Resist It

You’re all set. You have what you need. Your computer, your iPod, your crayons…all the supplies you could want. You’re ready to create something new for your coaching business (or just create, in general). You’re ready to settle in and practice a mind-body skill. You’re ready to feel an emotion. Whatever it is you have… Continue reading Resistance – It’s Futile to Resist It

Looking for Wisdom? Just ask your Body.

As you’ve probably gathered, I’m a big fan of listening to my body and discovering its wisdom on a daily basis. I used to run my life based on analysis, logic, and what I thought I should do. Sometimes I would let myself venture onto the path of what felt right, but not much. Since… Continue reading Looking for Wisdom? Just ask your Body.