This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. “Angels can fly because they can take themselves lightly.” G. K. Chesterton “Once you accept the fact that you’re not perfect, then you develop some confidence.” Rosalyn Carter “The thing that is… Continue reading The Incredible Lightness of Being…Imperfect
Tag: pain relief
Authentically You…and Healthy
In my own mind-body health maintenance plan, I have recently been focusing on being as completely authentic as possible. I’ve noticed over the years that the more tuned in to my body I am, the more it leads me to be completely honest with myself about myself. Before my years of vulvodynia, irritable bowel syndrome,… Continue reading Authentically You…and Healthy
Free Pain Relief Call!
Mark your calendar! It’s time for another FREE CALL around here! This one is MOST exciting and yet…restful. Join me for a fantastic free call with Intentional Resting creator Dan Howard. What is Intentional Resting? It’s a simple, straightforward method of releasing mental and physical tension, being present, and feeling great. It’s a PERFECT tool… Continue reading Free Pain Relief Call!
Kicking off the Tour! A dream comes true…
I first met Jess Ryan because of what some might call coincidence, others might call synchronicity, and I call the answer to a prayer. As a mind-body coach, I wanted to take my work into a new realm; I wanted to combine mind-body coaching with yoga. Yoga played a big role in my healing process,… Continue reading Kicking off the Tour! A dream comes true…
Less Pain, NOW!
Do you want to reduce your pain, right now? As in, in the next ten minutes? (And by pain, I don’t just mean physical pain – I’m also talking about emotional pain.) There is one magical technique for doing so, but it takes a little practice. Ready to find out? Drumroll…. Breathing. No, seriously! In… Continue reading Less Pain, NOW!
Pain Relief and More…
Check out what Experienced Registered Yoga Teacher Jess Ryan and I are planning for you!
Free Call Wednesday, Feb. 10!
Join me Wednesday, Feb. 10 for a FREE call… Mind-Body Magic! Learn why mind-body tools and techniques create more than health…that’s right! You can be pain free, but you can also create success in every area of your life by strengthening your mind-body connection. I will take you through the step-by-step process – from pain… Continue reading Free Call Wednesday, Feb. 10!
The Emotional Weather and Pain Relief
Over the holidays, I took two weeks off from coaching. I had two reasons for doing this – one, doing things besides coaching brings fresh ideas and creativity to my coaching practice, and two, my essential self asked for two weeks of attention. Since I generally give my essential self a great deal of attention,… Continue reading The Emotional Weather and Pain Relief
Decoding Pain Series – Pushing Past your Limits
To read the first post in this series, click here. Can you tell when you’re pushing yourself past your body’s messages? If you followed the process outlined in last week’s post, Nurturing vs. Pushing, you have the knowledge and tools you need. Now, you just need a little practice. Staying aware of your body is… Continue reading Decoding Pain Series – Pushing Past your Limits
Horses for your Health…WHAT?
If you read last week’s post, you know just how important play is in your journey to fabulous health. Your body LOVES play, so I’m excited to talk about it for the next couple of weeks. But first, let me invite you to play with me, in person! That’s right – there’s something REALLY FUN… Continue reading Horses for your Health…WHAT?