In my early twenties, I was new to the self-help genre and had spent most of my formative years trying to be an excellent violinist. When I picked up John Sarno’s The Mindbody Prescription, the personality profile he described fairly smacked me in the face. Perfectionism? Trying to be good all the time? Feeling responsible… Continue reading The PMS Advantage
Month: May 2015
Healing Pelvic Pain – Vulvodynia, IC, and More
The other day, I met a woman who suffered, like me, from vulvodynia. She had read my blog and ended up working with one of my Endorsed Mind-Body Coaches. She was immensely grateful for the mind-body healing tools, because she’s now pain-free and living a normal life again. As we talked, she expressed all the… Continue reading Healing Pelvic Pain – Vulvodynia, IC, and More
Self-Soothing for Pain Relief
By Endorsed Mind-Body Coach Gail Kenny Learning to self-soothe and using it on a regular basis is one of the best ways to reduce stress and chronic pain. It takes some practice, but once you get the hang of it and it becomes a habit that makes a significant difference in being able to more… Continue reading Self-Soothing for Pain Relief
Don’t Become Fearless – Let Fear Help You Succeed
I had written exactly five blog posts and published them on my homemade, very bad blog site. I had one paying client. I had two months left of my teacher’s salary, and then it was sink or swim. I’d done it. After months and months of agonizing, I’d quit my job to become a coach.… Continue reading Don’t Become Fearless – Let Fear Help You Succeed