Category: The Wisdom of Emotions

Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled!

Many years ago, when I first started learning about the mind-body connection in order to relieve chronic pain, I read lots of different books, learned from lots of different people, and slowly compiled a LOT of research. I did this because I needed to find a way to really make my own mind-body connection work… Continue reading Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled!

Dealing with Discomfort

Much of the coaching I do with people revolves around accepting discomfort. “Ack!”, you may be thinking. “Why would I want to do that?” Actually, it’s a powerful way to move toward healing in all areas. If you want pain relief, weight loss, or stress relief, you’ll need to befriend discomfort. If you want solopreneur… Continue reading Dealing with Discomfort

Using Emotions to Return to Inner Wisdom

You’ve probably noticed I talk a lot about the role of emotions in any mind-body healing journey, whether that journey is about pain relief, weight loss, stress relief, or something else. Feeling emotions and decoding their messages is a major part of the mind-body-soul connection. In fact, I’d even say it’s practically THE most important… Continue reading Using Emotions to Return to Inner Wisdom

Rolling out the Kinks

As you might already know if you’re a faithful reader, I have a terrible massage addiction. I adore massage with all my heart. So, when my massage therapist suggested I check out Yamuna Body Rolling  as a self-massage resource, I was excited. Of course, nothing can replace a true massage from another human being, but… Continue reading Rolling out the Kinks

Stressed to the Limit?

This morning, I stumbled into my kitchen to cook breakfast, only to remember that there’s nothing in the kitchen. All the cooking utensils, plates, and bowls are scattered throughout my living room right now, and none of the cupboards have doors. The walls are half-painted and the counters are covered in sawdust. I currently can’t… Continue reading Stressed to the Limit?

Want to Heal? Be a Hot Mess.

Right now, I have a group of coaches taking my Mind-Body Coach Training. They’ve been thrown into what I call The Mess as they experience the first part of the training. This just means that they are learning how to feel emotions, what to do with body tension and pain, and discovering that their minds… Continue reading Want to Heal? Be a Hot Mess.

Claim My Space

This post is a guest post by Healthy Life Endorsed Coach Gail Kenny. She can be reached for coaching and consults at gail@abigailsteidley.com. “Claim my space,” is what my soul wisdom recently told me when I checked in.  So much of my life has been spent putting aside who I really am to make space… Continue reading Claim My Space

Time to Release the Pressure Valve

This post is a guest post by Healthy Life Endorsed Coach Diane Hunter. She can be reached for coaching and consults at diane@afterautism.com. I just finished a good, long cry.  Why?  Because my body asked for it and I listened.   Rather than resist it or try to bury the emotion, as I will often do… Continue reading Time to Release the Pressure Valve

Scheduling your Emotions

Here’s what I’ve learned in the last six months: Grief has no schedule. And, it’s highly disorganized. What a pain! Wouldn’t it be nice to block out ten minutes on the calendar for “Have a Good Cry/Beat on a Few Pillows” and have emotions fit perfectly into your day? Many of my clients have remarked… Continue reading Scheduling your Emotions