By Endorsed Coach, Linda Bayly-Fennell Perfect. What is perfect? I decided to look up the definition and found the following delicious tidbit from Wiktionary, “Having all its parts in harmony with a common purpose.” – I love that. I started to wonder, why is this word or concept so loaded for so many of us?… Continue reading Perfectly Authentic
Category: The Wisdom of Emotions
Pain and the Gift of Love
Before I went through my recent pregnancy and mind-body healing journey, I thought I was kind and loving to myself. Ha ha ha! Oh sorry, I just had to stop and laugh. I seriously thought that – but wow, was I ever delusional! I can’t say that I have loved being in physical pain, but… Continue reading Pain and the Gift of Love
Back in the Saddle Again
I am back at work, coaching, teaching, and creating again. Yay! I am forever grateful to all of you, my friends, clients, colleagues, and family, for your enduring support over the last several months. (If you’re new to the blog, you can read about my mind-body healing story here.) After taking a few months to… Continue reading Back in the Saddle Again
On Not Going It Alone
One of the best and hardest things about the mind-body journey (otherwise known as life) is that within every difficult experience lies transformative gold. Basically, when we set out to use the mind-body tools and create a deeper connection with our bodies (or shall I say uncover the truth that there is no separation between… Continue reading On Not Going It Alone
Profound Healing in Mind-Body Connection
by Mind-Body Endorsed Coach, Gail Kenny Many of you are reading this blog because you have experience with chronic pain or you are fascinated with Abigail’s techniques for mind, body, emotion and soul connection, or both! I’m in both camps. I came to mind-body connection healing through my long journey with chronic pelvic pain. I… Continue reading Profound Healing in Mind-Body Connection
Life in the Trenches: On Coming Back to Life, and My Life’s Work
It’s official! Maternity leave is now over. It’s time to reconnect with you all! This is a long one, folks, but I felt the need to share in-depth this week. Since my last blog post, a lot has happened for me. This might sound like an exciting statement. However, those of you who have embarked… Continue reading Life in the Trenches: On Coming Back to Life, and My Life’s Work
Why Lying on the Couch is OK.
by Lorraine Faehndrich Hanging out on the couch and doing nothing is generally frowned upon in our culture. On the whole, we tend to value working hard and getting things done. As a result, one area where it is easy to get tripped up on the mind body journey is when it comes to listening… Continue reading Why Lying on the Couch is OK.
A 5 step path to a healthy, flowing emotional system
By Anu Gupta In my previous two posts, I’ve written about the benefits of feeling your emotions, and how to know if you are in touch with them. If your emotional system is blocked or flowing slowly, here are some practical steps to help build your emotional muscle. As with weight lifting, start with many… Continue reading A 5 step path to a healthy, flowing emotional system
Doing It Quick and Dirty
Mind-body healing is amazing. Mind-body healing has no boundaries. With the selection of skills at your fingertips, you are equipped for anything and everything. You feel as if you could fight crime with these skills. But…are there so many skills that you don’t even know where to start, and you feel overwhelmed because you want… Continue reading Doing It Quick and Dirty
Top 5 Reasons for Being in Touch With Your Emotions
by Anu Gupta A friend (who knows I’m excited by emotions) recently sent me this story. Overheard at a Washington DC metro station, as a man came up the stairs and read the delayed trains screen. “F* you, metro. F*. Don’t f* me, metro. Don’t f* with me. I hate you metro. I have… Continue reading Top 5 Reasons for Being in Touch With Your Emotions