If you’re dealing with chronic pain or symptoms and you have a desire to heal yourself using mind-body tools, I have a little shopping list for you. These items will help you cut to the core of what’s behind your physical pain and will help you feel better. Maybe you’ve read Dr. John Sarno’s theories… Continue reading Your Mind-Body Shopping List: Heal Yourself for $5 (or less!)
Category: Relieve your Pain & Stress
The Trick to Healing TMS: How to Get Out of Overwhelm and into Relief
I’m so overwhelmed with the ideas about TMS, Mind Body Syndrome, and healing that I don’t know where to start. I’m afraid that this approach won’t work for me, and I’ll be the only one, ever, who fails at this. I can’t find my emotions – I feel blank. I’m afraid to feel my emotions,… Continue reading The Trick to Healing TMS: How to Get Out of Overwhelm and into Relief
Were You Hard on Yourself Today? Join the Self-Kindness Movement!
They say you teach what you need most to learn. This makes sense to me, as all I teach these days is self-kindness. When I was younger, I was beyond harsh with myself. I was downright mean. I was not one bit loving toward myself. I put constant pressure on myself to change, all the… Continue reading Were You Hard on Yourself Today? Join the Self-Kindness Movement!
Pain is A Powerful Messenger: Are You Listening?
One morning, I woke up, stepped out of bed, and keeled over from agonizing pain. I was no stranger to pain, as I’d had searing pelvic pain from Interstitial Cystitis for years. This, however, was a different searing pelvic pain. I picked up the phone and called 911. Pain is a powerful messenger. How did… Continue reading Pain is A Powerful Messenger: Are You Listening?
Doing It Right versus Doing It Real
When I became a mom, I instantly got a pain syndrome, otherwise known as Mind Body Syndrome/TMS. These syndromes often show up when a person is experiencing a life change and not allowing her/himself to feel emotions, address the stress, and acknowledge the huge internal pressures that come with change. (Luckily, having had TMS before, I… Continue reading Doing It Right versus Doing It Real
You Don’t Have to Have it All Together
I’ve often been accused of “having it all together.” Ha ha! That is called emotional suppression, people. I learned at a young age – like many, many other women – how to hold myself together while under duress or stress. Hold it in, keep it together, suck it up, don’t be a drama queen, etc.… Continue reading You Don’t Have to Have it All Together
Healing Pelvic Pain – Vulvodynia, IC, and More
The other day, I met a woman who suffered, like me, from vulvodynia. She had read my blog and ended up working with one of my Endorsed Mind-Body Coaches. She was immensely grateful for the mind-body healing tools, because she’s now pain-free and living a normal life again. As we talked, she expressed all the… Continue reading Healing Pelvic Pain – Vulvodynia, IC, and More
Self-Soothing for Pain Relief
By Endorsed Mind-Body Coach Gail Kenny Learning to self-soothe and using it on a regular basis is one of the best ways to reduce stress and chronic pain. It takes some practice, but once you get the hang of it and it becomes a habit that makes a significant difference in being able to more… Continue reading Self-Soothing for Pain Relief
Why You Need a Killer Mantra
Last week, I was doing a little research while writing the blog post, How Your Inner Badass Spy Can Heal You. This research involved looking up “badass” in the Urban Dictionary. (Tough research, I know.) The definition read, “ultra-cool motherfucker.” My eyebrows flew up, and I had to giggle to myself. My mind instantly sprang… Continue reading Why You Need a Killer Mantra
Being Nice Isn’t Always Kind
Please enjoy the following guest post from Endorsed Coach and Mind-Body Coach Training Instructor, Laura Bozarth, about the hazards of being too nice. Laura also lets you in on her experience in Mind-Body Coach Training and why she thinks it may be a great program for you, too. – Abigail Being Nice Isn’t Always Kind… Continue reading Being Nice Isn’t Always Kind