It’s time for a refresher on the importance of noticing what you are thinking. Though there are many great mind-body tools, catching thoughts that are causing stress in your body is at the root of the healing process. I can never emphasize this enough, so today is yet another reminder to bring awareness to what… Continue reading Healing Starts with the Mind
Tag: Irritable Bowel Syndrome
Client Interview Series – Yes, Mind-Body Healing Works!
Looking for last week’s Free Call with Dan Howard? Click Here for the Recording! Meet Gail and listen to her Mind-Body Success Story! Here’s how it goes: You’re ready to try something different. You can’t believe you were meant to live your whole life in pain. So – you start working with the mind-body tools.… Continue reading Client Interview Series – Yes, Mind-Body Healing Works!
Free Pain Relief Call!
Mark your calendar! It’s time for another FREE CALL around here! This one is MOST exciting and yet…restful. Join me for a fantastic free call with Intentional Resting creator Dan Howard. What is Intentional Resting? It’s a simple, straightforward method of releasing mental and physical tension, being present, and feeling great. It’s a PERFECT tool… Continue reading Free Pain Relief Call!
Pain Relief Tool – Accessing the Body’s Messages
Since this mind-body tool is so visual, I thought I’d share it via video rather than words. You can do these drawings with either your right or left hand, though using your left hand will sometimes facilitate the process. (This is because it helps you access the right hemisphere of your brain, the holder of… Continue reading Pain Relief Tool – Accessing the Body’s Messages
Pain Math – Your Brain is getting it Wrong
I used to think that nearly everything I did caused pain. Before I knew it, the pain had ruled out most everyday activities, like walking, sitting, standing for too long, sleeping in certain positions, eating most foods, having sex, and more. My life shrank, little by little, until there wasn’t much left. At the time,… Continue reading Pain Math – Your Brain is getting it Wrong
It’s NOT about Your Diet
I’ve had this post in the back of my mind for months, but a series of client and blog reader questions this week has pushed it to the forefront. I’ll probably post more about this in the future, but today I’m going to cut to the chase. During my pelvic pain experience, I, like most… Continue reading It’s NOT about Your Diet
Less Pain, NOW!
Do you want to reduce your pain, right now? As in, in the next ten minutes? (And by pain, I don’t just mean physical pain – I’m also talking about emotional pain.) There is one magical technique for doing so, but it takes a little practice. Ready to find out? Drumroll…. Breathing. No, seriously! In… Continue reading Less Pain, NOW!
Interview with Abigail – IC and Mind-Body Techniques
This week I am giving a one-hour BlogTalkRadio interview with Gloria Prater, host of the Learning to Live Healthy with IC BlogTalkRadio Show, on Thursday, January 28 at 11 am Mountain Time (1 pm Eastern, Noon Central, 10 am Pacific). You’re invited to listen in as I discuss my experience with using a mind-body healing… Continue reading Interview with Abigail – IC and Mind-Body Techniques
The Ultimate Healing Tool
I know I’ve talked about love before, but it’s time to bring it up yet again! As we are smack in the middle of the holiday season, it’s the perfect moment to remember that love is everything. No, I’m not kidding! Want to feel completely healthy? Love is the answer. Want to lose weight? Love… Continue reading The Ultimate Healing Tool
Tension Release Breath – De-Stress Now
Here’s a little holiday help for your mind and body! Since physical tension and emotional stress are inextricably linked, it’s important to utilize both mental and physical stress-relief tools. Think of the mind and body as having a continual conversation – the mind, if thinking stressful thoughts, tells the body to create a fight or… Continue reading Tension Release Breath – De-Stress Now