Figuring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds. Most of us suppress and repress emotions without having any idea we’re doing so, and our bodies suffer as a result. We might think we’re feeling emotions, but often what we’re feeling… Continue reading Accessing Emotions – The Most Important Skill
Tag: Sarno
Sometimes it Takes a Village – Part 2
In Sometimes It Takes a Village – Part 1, I discussed why it’s so helpful to reach out and look for support as you embark on your mind-body healing journey. I introduced the idea of the Healing Team. This week, I’d like to explore this further. Who do you want on your Healing Team? Here… Continue reading Sometimes it Takes a Village – Part 2
Walking the Talk
As a Mind-Body Health Coach, one of my main practices is to walk my talk. Otherwise, what good am I to my clients and readers? If I’m not doing what I preach, how can I expect others to, and how can I speak from experience? This month, I am walking my talk even though it… Continue reading Walking the Talk
Free and Affordable Stuff for You!
If you are signed up for my newsletter, you already know about all of the upcoming excitement in March and April! (Want to be in the loop? If you want to be notified of upcoming opportunities and have first-to-know status, join the newsletter.) What’s happening in March? Another FREE TELECOURSE! Learn the Success Secrets behind… Continue reading Free and Affordable Stuff for You!