I’ve got two announcements today! (We’ll be back to your regularly scheduled programming next week.) First – I’ve scheduled a FREE call in October that you won’t want to miss! (More below.) Second – Coaches! Want to be a Mind-Body Coach? Click Here: Take the Mind-Body Coach Training! FREE CALL DETAILS: Join me on Wednesday,… Continue reading Don’t Miss the Free Call!
Category: Kindness and Confidence for You
Welcome to the New Site!
It’s time to celebrate! The new website is finally complete! Check out the new digs and take a look around! Here’s what I’m excited about: all the new stuff! Let me take you on a tour… In the Online Store, you can easily purchase a variety of helpful products, from the complete Healthy Mind Toolbox… Continue reading Welcome to the New Site!
Horses for your Health…WHAT?
If you read last week’s post, you know just how important play is in your journey to fabulous health. Your body LOVES play, so I’m excited to talk about it for the next couple of weeks. But first, let me invite you to play with me, in person! That’s right – there’s something REALLY FUN… Continue reading Horses for your Health…WHAT?
Don’t Miss this Health Secret
If you’ve been reading up on mind-body healing via my blog, you’ve probably bounced all over the internet and stuck your nose in many books. You’ve learned about the fight or flight response, emotional suppression, the power of the mind, and much more. You’ve implemented many things into your life. Today, however, I’m going to… Continue reading Don’t Miss this Health Secret
The Emotion-Thought Link
I’ve been talking a lot about emotions lately, because I want you to understand the power of emotional suppression in creating physical pain. Many of my clients start out not even knowing they are suppressing emotion, so I felt this topic deserved many posts (and I’ll probably post more in the future). However, even if… Continue reading The Emotion-Thought Link
Becoming Aware of Emotional Suppression
I’m back from the final phase of Martha Beck Master Coach Training, and I’m full of new ideas! The four-day in-person retreat was intense and action-packed. I don’t think I’ve ever learned more in four days in my entire life! I’m brimming with excitement and enthusiasm for coaching on a whole new level. You, of… Continue reading Becoming Aware of Emotional Suppression
Coaching Myself (Possibly the most important post ever!)
Today I am inviting you into my living room, where I’m sitting with notebook and pen, coaching myself. I want to tell you a story, and I want to show you the process I go through as a mind-body coach living a mind-body lifestyle. I’ve seen with my clients that sharing my process helps them… Continue reading Coaching Myself (Possibly the most important post ever!)
Emotions – The How To
So, by now, you’re probably fully aware of the fact that you need to be feeling emotions rather than suppressing them. I can hear you saying, ENOUGH already about why, tell me how! If you’re drowning in emotions and feeling uncomfortable or still not sure how to access emotions at all, then this post is… Continue reading Emotions – The How To
Your Physical Alarm System
Did you know that avoiding emotions is one of the main reasons we experience physical pain? Yep, it’s true! I have avoided emotions for much of my life, most of the time not even realizing I was doing so. I did not realize that much of the anxiety I was feeling was actually a by-product… Continue reading Your Physical Alarm System
Accessing Emotions – The Most Important Skill
Figuring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds. Most of us suppress and repress emotions without having any idea we’re doing so, and our bodies suffer as a result. We might think we’re feeling emotions, but often what we’re feeling… Continue reading Accessing Emotions – The Most Important Skill