Tag: emotions

Anger is Healthy

By En [retweet]dorsed Mind-Body Coach Gail Kenny Anger is healthy but can be unhealthy when it goes into the unconscious and creates pain. Women find it especially challenging to have a healthy relationship with anger.  As girls we are taught that we aren’t supposed to be angry we need to be nice and cooperative.  But… Continue reading Anger is Healthy

Let it Flow

by Endorsed Coach, Meryl Feldman How often do you stay in your head, ruminating, looking for an answer to a problem or even just overthinking a situation? I did this quite often – staying up in my head which wasn’t giving me the healing or information that I needed. As a Mind-body coach, I knew… Continue reading Let it Flow

“Mom, My Neck is Hurting; Why Are You Talking to Me About My Feelings?”

by Endorsed Coach, Meryl Feldman On Monday, the first day of my 13 year old son’s vacation, he woke up in terrible pain from a stiff neck. He couldn’t get up or move his head in any direction. As a sensitive child, he cried long and loudly from the pain and the frustration of being… Continue reading “Mom, My Neck is Hurting; Why Are You Talking to Me About My Feelings?”

How one brave man healed his pain and overcame the “man-up” bias

by Endorsed Mind-Body Coach, Vic Avon The mind-body community is growing leaps and bounds as more and more people are being drawn to this work to heal themselves and to heal others. I, like many other people, was called to this little sliver of the healing world because my body said “No More!!” I had… Continue reading How one brave man healed his pain and overcame the “man-up” bias

Emotion Beads

By Endorsed Mind-Body Coach Leda Asmar What do you do with your emotions? I asked a friend this the other day and she told me that was the strangest question she had ever been asked. But is it really that strange? My friend joked that she gathers them and makes a necklace out of them,… Continue reading Emotion Beads

Decoy Gymnastics

by Endorsed Coach Rebecca Hampton Ever notice an emotion bubbling up and go into suppression mode by employing a decoy? Decoys = conscious or unconscious ways of being or doing to avoid feeling emotions. There are two primary decoy types:  physical & mental. Unhelpful physical decoys are activities like excessive spending, mindless googling symptoms, obsessive… Continue reading Decoy Gymnastics

PAUSE – How to release yourself from spiraling emotional pain

By Endorsed Mind-Body Coach Leda Asmar Have you ever been stuck in emotional pain? Something happens during your day that hurts you, but it doesn’t stop with just the initial pain. It avalanches into a huge ball of agony, with sharp edges and horns, maybe even a devil’s tail. It could be as small a… Continue reading PAUSE – How to release yourself from spiraling emotional pain

This Fast Will Help You Heal (And It’s Not What You Expect)

A few months ago, I noticed I was checking my Facebook feed several times a day, and it seemed to correlate with disconnection from myself. I decided to remove the Facebook app from my iPhone. I was curious to see what would happen and how I would feel without looking at my Facebook feed daily.… Continue reading This Fast Will Help You Heal (And It’s Not What You Expect)

Transforming Fatigue and Frozen Energy

By Endorsed Mind-Body Coach Kelly Mullen Standing in front of the class, I began to tell my story.  My public speaking coach had reviewed how to use gestures and suggested that I reach my arms out to illustrate my opening line – a line that recalls the memory of my two year-old self reaching for… Continue reading Transforming Fatigue and Frozen Energy