by Mind-Body Endorsed Coach, Gail Kenny Many of you are reading this blog because you have experience with chronic pain or you are fascinated with Abigail’s techniques for mind, body, emotion and soul connection, or both! I’m in both camps. I came to mind-body connection healing through my long journey with chronic pelvic pain. I… Continue reading Profound Healing in Mind-Body Connection
Tag: pain relief
Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled!
Many years ago, when I first started learning about the mind-body connection in order to relieve chronic pain, I read lots of different books, learned from lots of different people, and slowly compiled a LOT of research. I did this because I needed to find a way to really make my own mind-body connection work… Continue reading Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled!
Rolling out the Kinks
As you might already know if you’re a faithful reader, I have a terrible massage addiction. I adore massage with all my heart. So, when my massage therapist suggested I check out Yamuna Body Rolling as a self-massage resource, I was excited. Of course, nothing can replace a true massage from another human being, but… Continue reading Rolling out the Kinks
Troubleshooting Your Healing Process
After years of applying mind-body healing tools in my life and coaching others around using their mind-body connection to feel better, I’ve finally condensed what I know into practical and digestible pieces. We read about the mind-body connection, we hear more and more about it these days, and it sounds good. But the practical application… Continue reading Troubleshooting Your Healing Process
The Art of Waiting
I will admit it. Patience is not exactly one of my strengths. According to the Kolbe Index I’m a Quick Start. This just means that my tendency is to dive into things headfirst and get going, ASAP. I pretty much do everything this way. On the one hand, it does mean I get a lot… Continue reading The Art of Waiting
Looking for Wisdom? Just ask your Body.
As you’ve probably gathered, I’m a big fan of listening to my body and discovering its wisdom on a daily basis. I used to run my life based on analysis, logic, and what I thought I should do. Sometimes I would let myself venture onto the path of what felt right, but not much. Since… Continue reading Looking for Wisdom? Just ask your Body.
What’s Your Big Dream?
I woke up on New Year’s day and immediately thought, “This is the year of big dreams.” The thought came out of the blue and had a soul feel to it. I can feel the truth and energy behind it – BIG dreams. I count myself lucky to be in the business of helping people… Continue reading What’s Your Big Dream?
Learn to Be Kind – To You
When I first realized I was putting immense and constant pressure on myself, and that the pressure was causing my body to revolt, it was like putting on glasses for the first time. I could see clearly how much I was beating myself up, trying to be perfect, judging myself, and otherwise rejecting who I… Continue reading Learn to Be Kind – To You
Want to Heal? Be a Hot Mess.
Right now, I have a group of coaches taking my Mind-Body Coach Training. They’ve been thrown into what I call The Mess as they experience the first part of the training. This just means that they are learning how to feel emotions, what to do with body tension and pain, and discovering that their minds… Continue reading Want to Heal? Be a Hot Mess.
Scheduling your Emotions
Here’s what I’ve learned in the last six months: Grief has no schedule. And, it’s highly disorganized. What a pain! Wouldn’t it be nice to block out ten minutes on the calendar for “Have a Good Cry/Beat on a Few Pillows” and have emotions fit perfectly into your day? Many of my clients have remarked… Continue reading Scheduling your Emotions