On Valentine’s Day, romantic love is everywhere. However, let’s also give self-love a little attention, since it’s equally important in our lives. Of course, gifts come to mind; traditional ones like chocolate, flowers, and treating one’s self to something special. I certainly am not one to turn down any of those things, from my partner… Continue reading Valentine’s Day self-love gifts to give yourself!
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Transition Time! (And find a pain relief coach here!)
For the past ten years, I have worked with women and men struggling with pelvic pain. They wanted to apply mind-body healing tools to create health, and I’ve coached hundreds of people through that process. However, I also created a Mind-Body Magic Coach Training to train coaches so they, too, could help people through the… Continue reading Transition Time! (And find a pain relief coach here!)
Mind-Body Magic Interview
In 2010, Mind-Body Coach Training was born. Since then, I’ve trained nearly a hundred coaches in the Anamsong Method™, a system of mind-body tools to help people reconnect with inner wisdom and recover their natural energy, creativity, and magic. Uma Sanghvi,one of my Endorsed Mind-Body Coaches, completed the training in 2016 and is doing incredibly… Continue reading Mind-Body Magic Interview
How to Make a Magical and Easy Vision Board
In 2008, I made a kick-ass vision board. It had all the fancy trimmings; beautiful pictures cut from magazines, crafty decorative doo-dads, intentions and positive words, and even a check written to myself for the monthly amount I wanted to make as my new coaching business grew. I spent a lot of time on that… Continue reading How to Make a Magical and Easy Vision Board
30 Days of Sacred Dreaming
A few weeks ago, I planned something incredibly restorative for myself for the month of October. I’m calling it Sacred Dreaming. Then I thought; why do this by myself? I know many like-minded souls who are fascinated by mind-body magic, want to connect to their intuition and divine guidance even more, and might want to… Continue reading 30 Days of Sacred Dreaming
4 Ways to Protect Yourself from Other People’s Energy and Pain
Do you tend to absorb other people’s feelings and pain? Does it feel like there’s no membrane separating you from the world? Do you ever feel depleted or sick from taking on other people’s energy? If you answered “yes”, then you’re probably an empath…
Tracking Deliciousness
by Endorsed Mind-Body Coach, Mara Wai I love Summer. I loooong for it by Spring. Right before it arrives I fantasize about it, imagining all the fun and sun I will soak in. I imagine luxuriating in quietude and peace, natural settings and beauty. I imagine kids playing, running for the ice cream truck, rainy… Continue reading Tracking Deliciousness
Flowing With the Flow
by Endorsed Coach, Meryl Feldman I used to think that I had to work really hard to get things done, but when I became a coach and healer many years ago, I learned and practiced that the art of getting things done in this world is by entering a flow of creativity. It’s not about… Continue reading Flowing With the Flow
The Happiness Hoax And How It Impacts Your Health
By Endorsed Mind-Body Coach Elaine Jeffy “The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.” Dr. Andrew Weil Flashback to the time my high school aged son asked me: “Mom, where’s your great big smile?” Daniel had noticed the absence of the ever- present smile that… Continue reading The Happiness Hoax And How It Impacts Your Health
Becoming Transparent, Authentic and Open
by Endorsed Mind-Body Coach, Mara Wai From the very beginning, our learning and development is a dynamic process that unfolds naturally as we interact with our world. We learn from our parents or primary caregivers and from others in our environment. We learn what the norms are from what others do and don’t do. We… Continue reading Becoming Transparent, Authentic and Open