Why is mind-body healing like a spy novel? Simple. You get to be a sleuth, investigating and discovering, following the trail of clues about your inner world. Eventually, you learn enough to put together a full picture of what’s going on within yourself. You see what patterns of thought and behavior are creating too much… Continue reading Why You Need Some Spy Skills, Stat!
Tag: self-love
How to Believe in Yourself and Outsmart Doubt and Fear
How do you believe in yourself when you’re feeling a lot of doubt and fear? In this video, I share my top two tools for outsmarting doubt and fear around any issue. There’s also an easy summary below to help you remember the key points. And, just for fun, you’ll hear a little traditional Irish… Continue reading How to Believe in Yourself and Outsmart Doubt and Fear
Love Note to The One You Can’t Live Without
By Endorsed Mind-Body Coach Deb Droz Sometimes in our demanding, distracting, and busy lives, we forget to be our own sage, advocate, and friend. To help you remember to come back to self-trust and love, make the following ‘love note to self’ your very own. Dearest One, Never sell yourself short in any aspect of… Continue reading Love Note to The One You Can’t Live Without
Perfectly Authentic
By Endorsed Coach, Linda Bayly-Fennell Perfect. What is perfect? I decided to look up the definition and found the following delicious tidbit from Wiktionary, “Having all its parts in harmony with a common purpose.” – I love that. I started to wonder, why is this word or concept so loaded for so many of us?… Continue reading Perfectly Authentic
Pain and the Gift of Love
Before I went through my recent pregnancy and mind-body healing journey, I thought I was kind and loving to myself. Ha ha ha! Oh sorry, I just had to stop and laugh. I seriously thought that – but wow, was I ever delusional! I can’t say that I have loved being in physical pain, but… Continue reading Pain and the Gift of Love
A Quick Way to De-Stress
Today I coached a client who was struggling with what we coaches call a false dichotomy. This is a war in the mind between to apparently conflicting issues, such as “I have to be a mom OR an entrepreneur.” Or, “I can’t write a book because I have to focus on my clientele.” This got… Continue reading A Quick Way to De-Stress
Time for a Mind-Body Date
Have you ever taken yourself on a Mind-Body Date? No? Oh my gosh – now is the time! A mind-body date is an hour, a day, a weekend, or more scheduled just for you to enjoy, play with, and enhance your mind-body connection. Here’s how it works. 1) Pick a date. 2) Pick a… Continue reading Time for a Mind-Body Date
No More Settling for Blah
I was coaching a client today, and we discovered something fascinating. Her discomfort and not-quite-right feeling came from something really simple. She was focusing on to-do’s, her schedule, stuff that had to get done, and wasn’t asking herself the question, “What sounds fun?” I suggested she ask, “How can I have fun?” and “What feels… Continue reading No More Settling for Blah
The Key to Creating Change – Being a Good Spy
When I was a little girl, one of my favorite books was Harriet the Spy by Louise Fitzhigh. I loved Harriet. I emulated her in every way, practicing my spy techniques daily. I drove my parents nuts by appearing any time they were trying to have a private conversation. They joked that they couldn’t keep a… Continue reading The Key to Creating Change – Being a Good Spy
What is Your Soul Song?
Your daily expression of your soul song is based on your overall soul song – that fascinating collection of unique and individual elements that make up who you are. Your soul song is not just your personality or the way you think – it’s a blend of every little piece of every little part of… Continue reading What is Your Soul Song?